COMING SOON: Max V development for short sprinters: 16-Week pre-Season

COMING SOON

The eBook "Max V development  for short sprinters: 16-Week pre-Season" is a comprehensive and in-depth guide aimed at improving maximum speed for sprinters at all levels. Compiled by Hannes Huyck, the experienced coach of the Antwerp Racing Team, this eBook offers a wealth of valuable insights and practical guidelines for achieving optimal sprint performance.

This comprehensive eBook offers an in-depth exploration of all facets of Max V Development, with a focus on developing maximum speed for short sprinters. The content covers essential topics such as the science behind speed, analysis of sprint mechanics and technique, role of strength training and explosiveness, specific speed training schedules and the crucial aspects of injury prevention and recovery.

What sets this eBook apart is the detailed 16-week pre-season training plan. This plan, carefully compiled by Hannes Huyck, provides daily training sessions designed to improve and maintain maximum speed. With a focus on strength training, sprinting techniques, recovery and rest days, this plan provides a structured roadmap for sprinters striving for excellence.

Whether you are an athlete looking for a methodical approach to maximum speed development or a coach looking to expand your knowledge, this eBook provides an invaluable source of information and practical applications.